Nick Tauwhare v7:00/r...9 SkiErg
8,048m
Meters
35:00.0
Time
2:10.4
Pace
491
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,048m |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 38 |
| Stroke Count | 1352 |
| Drag Factor | 105 |
November 19, 2022 20:45:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,048m | 2:10.4 | 158 | 842 | 38 | 130 |
| 7:00.0 | 1,512m | 2:18.8 | 131 | 749 | 36 | 118 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 40 | 134 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 35 | 112 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 41 | 140 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 36 | 114 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 41 | 144 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 37 | 114 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 41 | 145 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 36 | 117 |
| r0m |
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Workout Graph
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SKI 35:00 [5:00 x 4]
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