Nick Tauwhare 30:00 row
7,519m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 176 |
November 20, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,519m | 1:59.6 | 204 | 1002 | 25 | 137 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 25 | 130 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 25 | 136 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 25 | 134 |
| 24:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 25 | 142 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 25 | 143 |
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Workout Graph
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