Nick Tauwhare v7:00/r...9 row
10,011m
Meters
40:00.0
Time
1:59.8
Pace
674
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,011m |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 155 |
November 21, 2022 19:10:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,011m | 1:59.8 | 203 | 999 | 26 | 143 |
| 7:00.0 | 1,693m | 2:04.0 | 183 | 931 | 25 | 130 |
| 7:30.0 | 1,942m | 1:55.8 | 225 | 1074 | 27 | 148 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 25 | 130 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 28 | 153 |
| 2:30.0 | 465m | 2:41.2 | 83 | 587 | 19 | 128 |
| 7:30.0 | 1,969m | 1:54.2 | 235 | 1107 | 28 | 152 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 25 | 132 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 29 | 156 |
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 25 | 134 |
| r0m |
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Workout Graph
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ROW 40:00 [(7:30 | 5:00) x 2]
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