Nick Tauwhare v7:00/r...9 SkiErg
8,792m
Meters
40:00.0
Time
2:16.4
Pace
521
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,792m |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 37 |
| Stroke Count | 1489 |
| Drag Factor | 103 |
November 21, 2022 20:25:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,792m | 2:16.4 | 138 | 773 | 37 | 125 |
| 7:00.0 | 1,485m | 2:21.4 | 124 | 725 | 36 | 114 |
| 7:30.0 | 1,712m | 2:11.4 | 154 | 830 | 39 | 126 |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 35 | 114 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 39 | 133 |
| 2:30.0 | 358m | 3:29.4 | 38 | 431 | 24 | 116 |
| 7:30.0 | 1,729m | 2:10.1 | 159 | 846 | 40 | 133 |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 35 | 115 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 40 | 138 |
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 36 | 115 |
| r0m |
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Workout Graph
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SKI 40:00 [(7:30 | 5:00) x 2]
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