Nick Tauwhare 30:00 row
7,376m
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
130
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 182 |
November 24, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,376m | 2:02.0 | 193 | 963 | 24 | 130 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 127 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 133 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 130 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 128 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 128 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | 139 |
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Workout Graph
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