Nick Tauwhare v7:00/r...9 SkiErg
8,888m
Meters
40:00.0
Time
2:15.0
Pace
536
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,888m |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 36 |
| Stroke Count | 1468 |
| Drag Factor | 106 |
November 27, 2022 20:03:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,888m | 2:15.0 | 142 | 789 | 36 | 131 |
| 7:00.0 | 1,478m | 2:22.0 | 122 | 719 | 35 | 119 |
| 7:30.0 | 1,742m | 2:09.1 | 162 | 859 | 39 | 136 |
| 1:30.0 | 314m | 2:23.3 | 119 | 709 | 35 | 120 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 40 | 140 |
| 2:30.0 | 304m | 4:06.7 | 23 | 380 | 20 | 110 |
| 7:30.0 | 1,778m | 2:06.5 | 173 | 894 | 39 | 140 |
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 35 | 117 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 39 | 146 |
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 34 | 114 |
| r0m |
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Workout Graph
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SKI 40:00 [(7:30 | 5:00) x 2]
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