Nick Tauwhare 17:30 row
4,272m
Meters
17:30.0
Time
2:02.8
Pace
274
Calories
139
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 228 |
December 04, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,272m | 2:02.8 | 189 | 948 | 24 | 139 |
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 24 | 131 |
| 5:00.0 | 602m | 2:04.5 | 181 | 922 | 24 | 135 |
| 7:30.0 | 611m | 2:02.7 | 189 | 951 | 24 | 141 |
| 10:00.0 | 614m | 2:02.1 | 192 | 960 | 24 | 140 |
| 12:30.0 | 619m | 2:01.1 | 197 | 977 | 24 | 142 |
| 15:00.0 | 622m | 2:00.5 | 200 | 987 | 24 | 144 |
| 17:30.0 | 626m | 1:59.8 | 204 | 1000 | 24 | 144 |
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Workout Graph
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