Nick Tauwhare 20:00 row
4,875m
Meters
20:00.0
Time
2:03.0
Pace
314
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 209 |
December 05, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,875m | 2:03.0 | 188 | 946 | 24 | 141 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | 132 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 139 |
| 12:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 143 |
| 16:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | 146 |
| 20:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | 149 |
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Workout Graph
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