Nick Tauwhare 22:30 row
5,557m
Meters
22:30.0
Time
2:01.4
Pace
360
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 235 |
December 06, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,557m | 2:01.4 | 195 | 972 | 24 | 141 |
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 24 | 127 |
| 5:00.0 | 610m | 2:02.9 | 188 | 948 | 24 | 135 |
| 7:30.0 | 618m | 2:01.3 | 196 | 973 | 24 | 140 |
| 10:00.0 | 619m | 2:01.1 | 197 | 977 | 24 | 144 |
| 12:30.0 | 617m | 2:01.5 | 195 | 970 | 24 | 146 |
| 15:00.0 | 623m | 2:00.3 | 201 | 990 | 24 | 146 |
| 17:30.0 | 624m | 2:00.1 | 202 | 993 | 24 | 143 |
| 20:00.0 | 626m | 1:59.8 | 204 | 1000 | 24 | 146 |
| 22:30.0 | 633m | 1:58.4 | 210 | 1024 | 25 | 148 |
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Workout Graph
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