Nick Tauwhare 22:30 SkiErg
5,024m
Meters
22:30.0
Time
2:14.3
Pace
295
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 36 |
| Stroke Count | 807 |
| Drag Factor | 142 |
December 06, 2022 20:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,024m | 2:14.3 | 144 | 796 | 36 | 136 |
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 36 | 128 |
| 5:00.0 | 543m | 2:18.1 | 133 | 757 | 35 | 130 |
| 7:30.0 | 551m | 2:16.1 | 139 | 777 | 36 | 132 |
| 10:00.0 | 555m | 2:15.1 | 142 | 788 | 36 | 137 |
| 12:30.0 | 566m | 2:12.5 | 150 | 817 | 36 | 138 |
| 15:00.0 | 563m | 2:13.2 | 148 | 809 | 36 | 135 |
| 17:30.0 | 564m | 2:12.9 | 149 | 812 | 36 | 140 |
| 20:00.0 | 566m | 2:12.5 | 150 | 817 | 36 | 138 |
| 22:30.0 | 589m | 2:07.3 | 170 | 883 | 37 | 148 |
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Workout Graph
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