Nick Tauwhare 30:00 row
7,368m
Meters
30:00.0
Time
2:02.1
Pace
477
Calories
133
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 184 |
December 21, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,368m | 2:02.1 | 192 | 960 | 24 | 133 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 130 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 131 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 132 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 134 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 133 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 138 |
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Workout Graph
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