Nick Tauwhare 30:00 row
7,794m
Meters
30:00.0
Time
1:55.4
Pace
539
Calories
154
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 223 |
December 26, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,794m | 1:55.4 | 227 | 1082 | 27 | 154 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 134 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 28 | 154 |
| 15:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 28 | 160 |
| 20:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 29 | 165 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 | 148 |
| 30:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 28 | 165 |
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Workout Graph
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