Nick Tauwhare 30:00 row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 173 |
December 27, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 26 | 141 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 130 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 | 146 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 133 |
| 20:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 27 | 149 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 137 |
| 30:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 27 | 153 |
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Workout Graph
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