Nick Tauwhare 17:30 row
4,338m
Meters
17:30.0
Time
2:01.0
Pace
282
Calories
134
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 216 |
December 28, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,338m | 2:01.0 | 197 | 979 | 24 | 134 |
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 25 | 123 |
| 5:00.0 | 608m | 2:03.3 | 186 | 941 | 25 | 126 |
| 7:30.0 | 616m | 2:01.7 | 194 | 967 | 24 | 135 |
| 10:00.0 | 623m | 2:00.3 | 201 | 990 | 24 | 135 |
| 12:30.0 | 628m | 1:59.4 | 205 | 1007 | 24 | 140 |
| 15:00.0 | 634m | 1:58.2 | 211 | 1027 | 24 | 139 |
| 17:30.0 | 640m | 1:57.1 | 217 | 1048 | 25 | 144 |
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Workout Graph
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