Nick Tauwhare 30:00 row
7,683m
Meters
30:00.0
Time
1:57.1
Pace
523
Calories
144
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 223 |
December 29, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,683m | 1:57.1 | 218 | 1049 | 26 | 144 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 131 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 27 | 145 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 27 | 148 |
| 20:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 27 | 152 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 138 |
| 30:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 27 | 153 |
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Workout Graph
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