Nick Tauwhare 30:00 row
7,558m
Meters
30:00.0
Time
1:59.0
Pace
506
Calories
140
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 183 |
January 02, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,558m | 1:59.0 | 207 | 1013 | 25 | 140 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 128 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 | 144 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | 131 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 27 | 149 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 137 |
| 30:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 27 | 153 |
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Workout Graph
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