Nick Tauwhare 30:00 row
7,396m
Meters
30:00.0
Time
2:01.6
Pace
481
Calories
129
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 181 |
January 03, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,396m | 2:01.6 | 194 | 968 | 24 | 129 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 121 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | 130 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 128 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 130 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 135 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 134 |
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Workout Graph
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