Nick Tauwhare 30:00 row
7,711m
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
144
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 199 |
January 04, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,711m | 1:56.7 | 220 | 1057 | 26 | 144 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 131 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 27 | 146 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 27 | 150 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 134 |
| 25:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 27 | 149 |
| 30:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 28 | 154 |
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Workout Graph
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