Nick Tauwhare 30:00 row
7,410m
Meters
30:00.0
Time
2:01.4
Pace
483
Calories
129
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 183 |
January 05, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,410m | 2:01.4 | 195 | 972 | 24 | 129 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 123 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 128 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 130 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 131 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 130 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 134 |
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Workout Graph
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