Nick Tauwhare 30:00 row
7,752m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
148
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 211 |
January 07, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,752m | 1:56.0 | 224 | 1069 | 27 | 148 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 133 |
| 10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 27 | 147 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 27 | 152 |
| 20:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 28 | 156 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 | 139 |
| 30:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 28 | 161 |
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Workout Graph
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