Nick Tauwhare 30:00 row
7,726m
Meters
30:00.0
Time
1:56.4
Pace
531
Calories
147
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 192 |
January 08, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,726m | 1:56.4 | 221 | 1062 | 26 | 147 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 131 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 27 | 149 |
| 15:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 28 | 154 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 135 |
| 25:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 27 | 154 |
| 30:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 28 | 161 |
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Workout Graph
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