Nick Tauwhare 30:00 row
7,455m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
133
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 198 |
January 11, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,455m | 2:00.7 | 199 | 984 | 24 | 133 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 124 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 128 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 128 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 132 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | 143 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 143 |
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Workout Graph
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