Nick Tauwhare 30:00 row
7,465m
Meters
30:00.0
Time
2:00.5
Pace
490
Calories
134
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 203 |
January 13, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,465m | 2:00.5 | 200 | 987 | 24 | 134 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 125 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 133 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 135 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 136 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 140 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 140 |
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Workout Graph
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