Nick Tauwhare 30:00 row
7,435m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
136
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 180 |
January 17, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,435m | 2:01.0 | 197 | 979 | 24 | 136 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 122 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 135 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 139 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 142 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 139 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 143 |
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Workout Graph
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