Nick Tauwhare 30:00 row
7,421
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
131
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 184 |
January 19, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,421 | 2:01.2 | 196 | 975 | 485 | 24 | 131 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 24 | 123 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 24 | 129 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 24 | 131 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 24 | 132 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 24 | 133 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 25 | 138 |
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Workout Graph
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