Nick Tauwhare 30:00 row
7,421m
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
131
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 184 |
January 19, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,421m | 2:01.2 | 196 | 975 | 24 | 131 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 123 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 129 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 131 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 132 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 133 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.