Nick Tauwhare 30:00 row
7,447m
Meters
30:00.0
Time
2:00.8
Pace
488
Calories
126
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 189 |
January 23, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,447m | 2:00.8 | 198 | 982 | 24 | 126 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 119 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 125 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 127 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 127 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 132 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 131 |
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Workout Graph
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