Nick Tauwhare 30:00 row
7,493m
Meters
30:00.0
Time
2:00.1
Pace
494
Calories
129
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 219 |
January 26, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,493m | 2:00.1 | 202 | 995 | 24 | 129 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 124 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 128 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 127 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 133 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 132 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 135 |
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Workout Graph
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30:00