Nick Tauwhare 45:00 row
11,454m
Meters
45:00.0
Time
1:57.8
Pace
775
Calories
139
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
| Drag Factor | 204 |
January 30, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,454m | 1:57.8 | 214 | 1035 | 26 | 139 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 117 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 27 | 138 |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 27 | 141 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 125 |
| 25:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 27 | 140 |
| 30:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 27 | 152 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 130 |
| 40:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 27 | 150 |
| 45:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 27 | 158 |
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Workout Graph
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