Nick Tauwhare 30:00 row
7,678m
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
139
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 224 |
February 12, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,678m | 1:57.2 | 217 | 1047 | 26 | 139 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 122 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 27 | 137 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 28 | 146 |
| 20:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 28 | 152 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 | 138 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 27 | 141 |
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Workout Graph
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