Nick Tauwhare 30:00 row
7,377m
Meters
30:00.0
Time
2:02.0
Pace
478
Calories
127
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 202 |
February 13, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,377m | 2:02.0 | 193 | 963 | 24 | 127 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 121 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 121 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 124 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 128 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 130 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 138 |
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Workout Graph
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