Nick Tauwhare 40:00 row
10,218m
Meters
40:00.0
Time
1:57.4
Pace
694
Calories
141
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 1054 |
| Drag Factor | 225 |
February 16, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,218m | 1:57.4 | 216 | 1043 | 26 | 141 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 123 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 124 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 27 | 140 |
| 20:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 27 | 146 |
| 25:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 27 | 151 |
| 30:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 28 | 155 |
| 35:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 135 |
| 40:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 28 | 156 |
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Workout Graph
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