Nick Tauwhare 30:00 row
7,695m
Meters
30:00.0
Time
1:56.9
Pace
525
Calories
140
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 224 |
February 21, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,695m | 1:56.9 | 219 | 1052 | 26 | 140 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 125 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 27 | 140 |
| 15:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 27 | 149 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | 139 |
| 25:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 132 |
| 30:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 28 | 158 |
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Workout Graph
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