Nick Tauwhare 30:00 row
7,189m
Meters
30:00.0
Time
2:05.1
Pace
453
Calories
114
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 216 |
February 22, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,189m | 2:05.1 | 178 | 913 | 22 | 114 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 107 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 113 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 112 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 118 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 115 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 121 |
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Workout Graph
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