Nick Tauwhare 30:00 row
7,697m
Meters
30:00.0
Time
1:56.9
Pace
524
Calories
138
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 192 |
February 28, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,697m | 1:56.9 | 219 | 1053 | 26 | 138 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 116 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 27 | 140 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 | 143 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 27 | 142 |
| 25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 27 | 138 |
| 30:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 28 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.