Nick Tauwhare 30:00 row
7,191m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
113
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 186 |
March 01, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,191m | 2:05.1 | 179 | 914 | 23 | 113 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 109 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 111 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 115 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 114 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 116 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 117 |
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Workout Graph
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