Nick Tauwhare 30:00 row
7,193m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
117
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
March 07, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,193m | 2:05.1 | 179 | 914 | 23 | 117 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 112 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 116 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 116 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 119 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 122 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.