Nick Tauwhare 30:00 row
7,647m
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
141
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
March 08, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,647m | 1:57.6 | 215 | 1038 | 26 | 141 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 119 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 27 | 141 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 27 | 148 |
| 20:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 28 | 153 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 144 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 27 | 142 |
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Workout Graph
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