Nick Tauwhare 30:00 row
7,271m
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
123
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
March 09, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,271m | 2:03.7 | 185 | 935 | 23 | 123 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 117 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 123 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 125 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 126 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 122 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 130 |
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Workout Graph
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