Nick Tauwhare 30:00 row
7,709m
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
144
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
March 11, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,709m | 1:56.7 | 220 | 1056 | 26 | 144 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 122 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 27 | 147 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 27 | 152 |
| 20:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 27 | 157 |
| 25:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 27 | 156 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 | 132 |
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Workout Graph
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