Nick Tauwhare 30:00 row
7,161m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
120
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
March 14, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,161m | 2:05.6 | 176 | 906 | 24 | 120 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 116 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 122 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 120 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 123 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 120 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 123 |
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Workout Graph
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