Nick Tauwhare 30:00 row
7,698m
Meters
30:00.0
Time
1:56.9
Pace
526
Calories
145
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
March 16, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,698m | 1:56.9 | 219 | 1053 | 27 | 145 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 133 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 28 | 146 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 28 | 151 |
| 20:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 28 | 158 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 28 | 157 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 | 128 |
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Workout Graph
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