Nick Tauwhare 30:00 row
7,114m
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
118
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
March 17, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 23 | 118 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 114 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 119 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 119 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 119 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 118 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 124 |
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Workout Graph
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