Nick Tauwhare 30:00 row
7,613m
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
143
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 216 |
March 18, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,613m | 1:58.2 | 212 | 1029 | 26 | 143 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 121 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 27 | 146 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 27 | 147 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 | 142 |
| 25:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 28 | 148 |
| 30:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 28 | 156 |
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Workout Graph
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