Nick Tauwhare 30:00 row
7,257m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
124
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 207 |
March 19, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,257m | 2:04.0 | 183 | 931 | 24 | 124 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 117 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 125 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 125 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 123 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 126 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 129 |
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Workout Graph
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