Nick Tauwhare 30:00 row
7,675m
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
149
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 232 |
March 21, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,675m | 1:57.2 | 217 | 1047 | 27 | 149 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 133 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 27 | 146 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 28 | 150 |
| 20:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 28 | 154 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 | 156 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 28 | 158 |
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Workout Graph
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