Nick Tauwhare 30:00 row
7,211m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
123
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
March 22, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,211m | 2:04.8 | 180 | 919 | 24 | 123 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 116 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 123 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 125 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 121 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 127 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 130 |
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Workout Graph
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