Nick Tauwhare 30:00 row
7,644m
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
143
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 225 |
March 23, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,644m | 1:57.7 | 214 | 1038 | 27 | 143 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 129 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 28 | 143 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 28 | 150 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | 141 |
| 25:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 28 | 144 |
| 30:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 28 | 154 |
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Workout Graph
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