Nick Tauwhare 30:00 SkiErg
6,788
Meters
30:00.0
Time
2:12.5
Pace
408
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 36 |
| Stroke Count | 1086 |
| Drag Factor | 152 |
March 26, 2023 21:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,788 | 2:12.5 | 150 | 816 | 408 | 36 | 123 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 34 | 104 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 36 | 128 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 36 | 127 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 37 | 124 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 37 | 129 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 37 | 129 |
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Workout Graph
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