Nick Tauwhare 30:00 row
7,639m
Meters
30:00.0
Time
1:57.8
Pace
519
Calories
137
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 241 |
March 26, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,639m | 1:57.8 | 214 | 1036 | 26 | 137 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 119 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 27 | 136 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 28 | 137 |
| 20:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 27 | 141 |
| 25:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 28 | 151 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | 141 |
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Workout Graph
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