Nick Tauwhare 30:00 row
7,083m
Meters
30:00.0
Time
2:07.0
Pace
440
Calories
113
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 218 |
March 27, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,083m | 2:07.0 | 171 | 887 | 23 | 113 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 114 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 116 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 114 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 111 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 112 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 112 |
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Workout Graph
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